If you are overweight or obese, losing weight is one of the most beneficial ways to win back your health. But, while the benefits of losing weight are endless, the journey is not always an easy one. Sugar cravings, processed foods, and certain lifestyles can make keeping the pounds off a challenging task. With that being said, it’s certainly not impossible.
While there isn’t a magic remedy for weight loss, there are some medications available that will help you reach your goals (when taken alongside a healthy lifestyle).
There are many factors involved when it comes to diagnosing someone as obese. The most common method used by doctors is BMI.
Your BMI (Body Mass Index) is a formula that takes your height and weight to establish if you are underweight, a healthy weight, overweight, obese, or severely obese.
- BMI over 25 = overweight
- BMI over 30 = obese
- BMI over 40 = severely obese
How Weight Gain Can Affect Your Body
Did you know that 1 in 4 adults in the UK live with obesity? A statistic this high is incredibly alarming, especially when you realise just how serious excessive weight gain can be for your health.
The most serious health issues related to obesity include coronary heart disease, type 2 diabetes, and certain types of cancer.
Obesity doesn’t just affect your physical health - it can dampen your mental health, too. Many people who are obese experience low confidence, which can directly lead to serious problems such as anxiety and depression. Not only this, but obesity can seriously affect your quality of life, making it difficult to carry out everyday tasks.
Why Do We Gain Weight?
The main cause of weight gain is eating too many calories. If we consume more calories than we burn off each day, our body stores them as fat. Unfortunately, with our modern way of living, it’s very easy for this process to happen without noticing it.
We are in a ‘work smarter, not harder’ world, meaning more time than ever is being spent sitting down. Combine this inactive lifestyle with a poor diet and you’ll find yourself piling on the pounds rather quickly.
Apart from lack of exercise and a poor diet, there are also some medical conditions and medications that can contribute to weight gain. It is important to speak to your GP if you feel that one of these factors is causing excessive weight gain.
The Benefits Of Losing Weight
There are many health benefits which come from losing weight (if overweight/obese). According to the NHS, losing just 5% of your current weight will reduce your risk of developing a whole range of conditions, including:
- Type 2 diabetes
- High blood pressure
- Heart disease
- Certain types of cancer
- Back pain
Not only this, but you’ll have a new lease for life, finding it easier to carry out everyday tasks. You may even notice that you can breathe more easily!
How To Lose Weight Safely
Many people struggle to lose weight due to the fact that they expect it to happen overnight. Diet culture has convinced us that we can find a quick-fix solution with life-long benefits. Unfortunately, this is never the case. Losing weight safely and effectively takes time, but the results make it all worth it.
To lose weight safely, you must incorporate a healthy diet alongside frequent exercise. When it comes to your diet, avoid foods that are high in sugar or have been processed. Instead, swap these snacks for healthier alternatives, like fruit. In terms of exercise, performing around 150 minutes of moderate activity each week is a great way to start.
If you are struggling to keep the weight off with the above methods, you may be eligible for weight loss tablets. It’s important to know that these weight loss tablets are not a ‘magic pill’ or a substitute for a healthy lifestyle. They go hand in hand.
What Are Weight Loss Pills?
Weight loss pills are designed to tackle obesity. Depending on the tablet you choose, it will either:
- Make it hard for your body to absorb fat
- Make you feel full sooner
As mentioned previously, weight loss pills will only work if you use them alongside a healthy lifestyle. You cannot expect to experience changes if you eat unhealthy foods and do very little activity.
Who Are Weight Loss Pills Suitable For?
Weight loss pills are suitable for individuals who are classed as obese or severely obese. A lot of people use them after struggling to keep the weight off through exercise and diet alone.
Weight Loss Pills Available At Confidential Clinics
If you are looking for effective weight loss pills, you’re in the right place. Here at Confidential Clinics, we have three different types of weight loss tablets available, all with their own benefits.
Mysimba works by reducing your appetite. This is done through the active ingredients naltrexone and bupropion, which work by controlling energy expenditure and food intake.
Mysimba weight loss pills are prolonged-release tablets, meaning the ingredients are slowly released into your body. This helps to ensure long-term effects, rather than a quick fix.
Xenical works by reducing the amount of fat that your body absorbs. It is suited for adults and children over the age of 12. For best results, take a multivitamin everyday during your Xenical course to ensure you are getting the right minerals.
Saxenda is a slightly different weight loss treatment. Instead of being a tablet, it is in injection form. The hormones in Saxenda make you feel full sooner, as it controls your digestion, insulin levels, and blood sugar. Saxenda injections are commonly given to diabetics, too.
Effective Weight Loss Treatments At Affordable Prices
Here at Confidential Clinics, we understand how frustrating a weight loss journey can be. But, it’s true when they say getting started is the hardest part. Once you have the right medication and lifestyle choices supporting you, you’ll soon realise just how simple it is to knock off the pounds. Do not hesitate to get in touch if you require further information regarding our weight loss treatments.